A restorative yoga class combined with sound healing to help us all feel grounded, tuned in, and connected to like minded seekers and searchers. It’s the perfect nourishment for both mind and body. The Full Moon is an amazing time of the month to tune inward and create space by releasing what is no longer serving you on your path to becoming your highest self. 

We begin our session with a mindful conversation about the full moon and how to harness its magic followed by a restorative yoga practice to release tension in the body and take you into a state of complete relaxation. Once there, singing bowls and the healing power of sound to attune your body to healing frequencies that work on a cellular level to calibrate your mind, body, and spirit. These frequencies stimulate brain waves that promote deep rest and relaxation allowing you to clear, heal, and access the innate power within you. These sessions have been known to give a sense of levitation, euphoria, and joy — it’s the best natural high around.

What to bring:

• Yoga mat

• Water