BURN classes at The Collective Studios provide an empowering combination of HIIT workouts and strength training designed to build physical strength and emotional resilience. With slow, controlled weightlifting movements and dynamic cardio intervals, BURN classes help you push past your limits, enhancing your confidence and self-worth in a structured, supportive environment.
Our BURN classes blend the intensity of HIIT workouts with foundational strength training to offer a transformative fitness experience. Ideal for both beginners and seasoned athletes, BURN provides:
Structured Progression: Clearly defined, progressive workouts ensuring consistent strength gains.
Dynamic & Engaging: Incorporates slow repetition weightlifting and high-intensity intervals for optimal strength and cardio benefits.
Supportive Community: Celebrate personal milestones within a community focused on empowerment and personal achievement.
Accessible for All Levels: Modifications are always provided, ensuring safe, effective workouts tailored to your needs.
Leave each class feeling accomplished, capable, and stronger—physically and mentally.
Our BURN class offers numerous physical and emotional benefits, including:
Increased Muscle Strength and Tone: Boost muscle mass for improved joint protection and functional strength.
Enhanced Bone Density: Reduce osteoporosis risk through targeted strength training.
Improved Body Composition & Metabolic Health: Increase lean muscle mass, boosting metabolism and supporting balanced blood sugar levels.
Empowerment & Confidence Boost: Build emotional resilience and confidence as you surpass mental and physical boundaries.
BURN classes focus on controlled weightlifting movements combined with off-the-beat HIIT cardio intervals and on-the-beat core exercises, ensuring a well-rounded and dynamic workout.
Each class includes slow weightlifting exercises emphasizing proper form, progressive overload to build strength, and three beat-driven segments (two cardio and one core).
Yes! BURN classes provide a structured, safe introduction to weightlifting, perfect for beginners seeking a supportive and empowering environment.
Classes utilize dumbbells (light to heavy weights), fabric and rubber resistance bands, and blocks to support and enhance your workouts.
Flashing lights may be used in class. Individuals with photosensitivity disorders or seizures should consult a doctor before attending.
Booking your first class is easy! Click below to reserve your spot and enjoy our exclusive introductory offer.
Ready to elevate your fitness and confidence with BURN classes? Join our Londonderry community today with these introductory offers:
2 weeks of unlimited classes for $49 or 3 classes for $45
Embrace your power and achieve your fitness goals.
