Experience deep relaxation and mindful rejuvenation with slow flow yoga classes at Collective Studios. Our non-heated restorative yoga classes offer a sanctuary where gentle movements, breathwork, and meditation help you reconnect with yourself and restore balance.
Our slow flow yoga classes provide a gentle yet powerful antidote to daily stress. Choose from various formats, each crafted to support your body, mind, and spirit.
Move mindfully through slow vinyasa sequences, designed to cultivate grounding, calmness, and rejuvenation. Suitable for all levels, you’ll feel refreshed, centered, and ready to face life’s demands.
Props: Blocks, straps, cool eucalyptus towel
Duration: 45 minutes
Mood: Calming. Grounding. Rejuvenating.
Find deep rest and emotional support in our restorative yoga class. This meditative practice uses gentle poses and supportive props to promote profound relaxation and self-care.
Props: Blankets, blocks, bolsters
Duration: 45 minutes
Mood: Meditative. Relaxing. Restorative.
Dive deep into emotional healing with Yin Yoga. Experience profound release through deep, rejuvenating poses that foster inner peace, expansive freedom, and personal growth.
Props: Blanket, blocks, lavender essential oil
Duration: 45 minutes
Mood: Meditative. Freeing. Clearing.
Combine gentle, active stretching with guided meditation to reduce tension and cultivate tranquility. Suitable for beginners and experienced yogis alike, you’ll leave feeling grounded and centered.
Props: Blocks, straps, blankets
Duration: 45 minutes
Mood: Gentle. Meditative. Centered.
Our restorative yoga classes provide numerous holistic benefits:
Improved Flexibility and Balance: Gentle, mindful movements allow deeper stretches, enhancing flexibility and overall balance.
Stress Reduction: Activates your body’s relaxation response, easing muscle tension and reducing stress.
Enhanced Mental Clarity: Mindful breathing and deliberate movements sharpen focus and mental clarity.
Nervous System Support: Classes shift your body into a relaxed state, promoting stress relief, deeper relaxation, and supporting nervous system regulation.
At The Collective Studios, these classes focus on slow, deliberate movement and deep stretches, providing greater relaxation and mindfulness compared to more vigorous yoga practices.
Anyone seeking stress relief, emotional healing, or deep relaxation will find immense benefit, especially those experiencing burnout, anxiety, or chronic tension.
No previous experience is necessary. Our slow flow and restorative yoga classes welcome everyone, providing modifications for all levels.
Restorative yoga promotes emotional clarity and self-compassion by gently guiding the body and mind into deep relaxation and calmness.
Props like blankets, blocks, straps, and bolsters are provided to support your body comfortably, allowing deeper relaxation and enhanced flexibility.
Booking your first class is easy! Click below to reserve your spot and explore our introductory offers.
Ready to experience the rejuvenating power of restorative yoga? Join us in Londonderry with our exclusive introductory offers:
2 weeks of unlimited classes for $49 or 3 classes for $45
Step into calm, balance, and clarity.
