SHANA BUCKLEY
SENIOR INSTRUCTOR, FLOW, RESTORE + RELEASE
FLOW + RESTORE
One of Shana’s many passions has always been health and wellness. Her fitness journey began 20yrs ago in Yoga and all the trendy fitness classes! In 2016, Shana left her job of 13yrs medical surgical assisting to become a Fitness, Yoga Instructor and Reiki Practitioner. Her goal is to help people become better versions of themselves while creating optimal health- mind, body + soul.
Shana enjoys time with her husband, step son, family and friends. She loves music, rowing, hiking, coffee, the seacoast, a good book and a glass of wine!
GET TO KNOW SHANA:
THREE WORDS TO DESCRIBE YOUR CLASS?
Fun, Vigorous, Uplifting
WHAT’S YOUR PLAYLIST MOOD?
Upbeat
WHAT ARE YOUR GO TO HYPE PHRASES IN CLASS?
"Use your breath to dig deeper and find strength!"